Weigh In record (no journal entry) for 07 January 2021
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58 kg
Lost so far: 11.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1745 kcal
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Fat: 87.29g | Prot: 126.97g | Carbs: 114.83g.
Breakfast: G7 黑咖啡, 煮鸡蛋, 肉松, 花菜, 蒸南瓜, 认养一头牛 脱脂营养奶粉. Lunch: 猪里脊肉（全块，只有瘦肉）, 炒土豆丝, 芋头, 香菇, 鸡胸肉（不吃皮）. Dinner: 梅菜扣肉. Snacks/Other: G7 黑咖啡, G7 3合1速溶咖啡. more...
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Losing 1.4 kg a Week
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