Weigh In record (no journal entry) for 07 January 2021
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56.9 kg
Lost so far: 0.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1282 kcal
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Fat: 40.62g | Prot: 56.68g | Carbs: 173.05g.
Breakfast: Yakult Yakult, Sari Roti Roti Tawar Gandum (1), Dale's Farm Creamy Peanut Butter, Ceres Festive Sprinkles. Lunch: Diamond Susu Cappuccino, House Of Organix Black Chia Seeds, Nescafe Classic, Deli Turkey or Chicken Breast Meat, Champ Chicken Sausage, Alfamart Telur Ayam Kampung, Dongwon Fish Cake, Ommason Ilmi Teokbokki. Dinner: Yakult , Cooked Vegetable Combination with Cream Sauce, Boiled Egg. Snacks/Other: Glumory Glumory, Inaco Jelly, Sunpride Banana. more...
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Losing 1.9 kg a Week
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Sulis1774's Weight History
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