Weigh In record (no journal entry) for 07 January 2021
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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777 kcal
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Fat: 33.99g | Prot: 49.83g | Carbs: 69.99g.
Breakfast: 橘子, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 白蘿蔔, 炒雞蛋, 豆干, 小白菜, 燒鴨, 白飯. Dinner: Pocket Meal 口袋餐-法式濃湯. more...
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Gaining 2.1 kg a Week
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