Weigh In record (no journal entry) for 07 January 2021
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54.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1185 kcal
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Fat: 57.17g | Prot: 86.14g | Carbs: 73.07g.
Lunch: 核桃, 杏仁, 草莓巧克力, Myprotein Protein granola, 減肥吐司, 火雞胸肉, 黃秋葵, 小黃瓜, 甜椒, 番茄. Dinner: 雞大腿（烤製或烘焙，吃皮）, 花生爆米花. Snacks/Other: 蘋果醋, 檸檬汁, 綠茶, 美白產品. more...
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1659 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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steady weight
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JoJoCheng's Weight History
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