quee2715's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

71.5 kg Lost so far: 2.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

590 kcal

Fat: 18.82g | Prot: 64.41g | Carbs: 41.09g. Breakfast: Egg. Lunch: Cherry Tomatoes, Primana Ochsenschwanzsuppe. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Leeks. Snacks/Other: Tea with Milk, Alpro Soya Unsweetened Soya Milk, Black Tea. more...

2230 kcal

Exercise: Desk Work - 7 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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quee2715's Journal, 06 Jan 21

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quee2715's Weight History