Weigh In record (no journal entry) for 04 January 2021
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65.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1671 kcal
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Fat: 124.12g | Prot: 76.10g | Carbs: 61.58g.
Breakfast: 기버터, 양배추찜, 우엉, 익힌 일반양파, 삶은 당근, 익힌 브로콜리 (요리시 지방 추가되지 않음). Lunch: 밥, 오리백숙. Dinner: 김밥, 파김치, 대패삼겹살. more...
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Losing 2.1 kg a Week
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