Weigh In record (no journal entry) for 06 January 2021
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65.7 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2179 kcal
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Fat: 109.37g | Prot: 206.47g | Carbs: 42.20g.
Breakfast: 부채살, 아보카도. Lunch: 홈플러스 우삼겹, 잡곡밥. Dinner: 수육. Snacks/Other: 아몬드, 수육. more...
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Losing 1.4 kg a Week
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