|
排便
|
47.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1470 kcal
|
Fat: 43.77g | Prot: 61.28g | Carbs: 208.71g.
Breakfast: 米森 有機黑糖老薑茶, 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 肯德基 (KFC) 原味蛋撻, 虱目魚, 山藥. Dinner: 無糖豆漿, 飯糰. Snacks/Other: 乖乖 奶油椰子, 芭蕉. more...
|
Gaining 3.5 kg a Week
|
|
|