Weigh In record (no journal entry) for 05 January 2021
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1368 kcal
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Fat: 33.42g | Prot: 74.40g | Carbs: 192.83g.
Breakfast: Café Brasileiro Café. Lunch: Sagu com Vinho, Beterrabas, Alface, Tomates Cereja, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Manga Palmer, Pêssegos, Tomates Cereja, Alface, Suco de Acerola, Beterrabas, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Banana Passa, Sembei Biscoito com Gergelim, Café Brasileiro Café, Italac Leite Zero Lactose. more...
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2617 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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Ana Cris Rojas's Weight History
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