Weigh In record (no journal entry) for 10 October 2013
|
66.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2013:
|
1115 kcal
|
Fat: 43.81g | Prot: 39.08g | Carbs: 146.10g.
Breakfast: Frijoles Cocidos, Huevos Rancheros, Lyncott Leche Deslactosada, Post Honey Bunches Of Oats. Snacks/Other: Oreo Cookies And Cream, Café con Azúcar Aligerado, Pre-Endulzado, Manzana. more...
|
|
2566 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Running - 10/kph - 43 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
Xtina.Vc's Weight History
|