Weigh In record (no journal entry) for 31 December 2020
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74.1 kg
Lost so far: 34.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1698 kcal
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Fat: 53.65g | Prot: 81.36g | Carbs: 168.55g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Calamares Fritos, Patatas Fritas. Dinner: Cóctel de Arándano (Embotellado), Deluxe Redondo de Cerdo Bacon y Cebolla, Cebollas. Snacks/Other: Cava, La Cestera Crackers Integrales, Serrano Jamón Serrano, Agua del Grifo, Hacendado Yogur Bífidus 0% Nueces Cereales. more...
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Losing 1.6 kg a Week
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Emilio60's Weight History
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