Weigh In record (no journal entry) for 03 January 2021
|
74.7 kg
Lost so far: 33.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1573 kcal
|
Fat: 76.34g | Prot: 84.33g | Carbs: 116.08g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Tiras de Bacon, Champiñones Portobello (a la Parrilla), Queso Gouda o Edam. Dinner: Cebollas, Tiras de Bacon, Champiñones Portobello (a la Parrilla), Queso Gouda o Edam, Agua del Grifo. Snacks/Other: La Cestera Crackers Integrales, Hacendado Queso Burgos Desnatado 0%, Don Simón Sangria, Hacendado Yogur Bífidus 0% Nueces Cereales. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|