Weigh In record (no journal entry) for 06 January 2021
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75.1 kg
Lost so far: 32.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2058 kcal
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Fat: 61.56g | Prot: 132.31g | Carbs: 383.84g.
Breakfast: Milbona Leche Semidesnatada Calcio, Hida Cabello de Angel, Mercadona Roscón de Reyes sin Relleno, Agua del Grifo, Café Espresso. Lunch: Alioli, Pimientos de Padrón, Pan Dulce, Patatas Fritas, Chipirones Plancha, Gofio, Cordial o de Licor, Café Espresso, Vino Abocado. Dinner: Secreto Ibérico, Aguacate, Pimientos de Padrón, Diamante Mojo Canario Suave, Pescado Blanco, Cava. Snacks/Other: Hida Cabello de Angel, Roscón de Reyes, Hacendado Yogur Bífidus 0% Nueces Cereales. more...
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Gaining 1.8 kg a Week
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Emilio60's Weight History
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