Weigh In record (no journal entry) for 06 January 2021
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1324 kcal
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Fat: 29.19g | Prot: 162.62g | Carbs: 90.83g.
Breakfast: Senseo Dark Roast, AH Snack Tomaatjes, Canderel Zoetjes, Zwagerman Kalkoenfilet, Jumbo Oberlander, Body & Fit Liquid Egg Whites. Lunch: AH Indiase Tandoori Verspakket, Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: AH Oven Aardappelen Gratin, Kippenvleugel met Vel (Gekookt, Geroosterd). Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, AH Doosjevol Frambozen, Chiquita Banaan, Milbona Cottage Cheese Light. more...
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Gaining 2.8 kg a Week
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