Weigh In record (no journal entry) for 07 January 2021
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51 kg
Lost so far: 4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1138 kcal
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Fat: 85.14g | Prot: 78.14g | Carbs: 81.82g.
Breakfast: 菊苣纖維(減加壹), 即溶咖啡粉(努哇克). Lunch: 紫番薯, 幹炒青豆(海鹽)(I Herb), 豆之味 香滷豆干, 白切雞, 煮熟的雞蛋白, 洋蔥, AROY-D椰奶, 煮熟的綠色椰菜, 香蕉, 黃金起司香雞塊, 黃金脆薯, 腐竹. more...
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steady weight
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