Weigh In record (no journal entry) for 06 January 2021
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89.2 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1688 kcal
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Fat: 27.91g | Prot: 127.71g | Carbs: 232.16g.
Breakfast: Café com Açúcar, Banana Prata, Requeijão, Copacol Peito de Frango Desfiado, Pão Integral. Lunch: D'ajuda Molho Verde, Spoleto Cenoura, Repolho, Suco de Cupuaçu com Açúcar, Copacol Peito de Frango Cozido Temperado, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Coca-Cola Coca-Cola, Apti Aveia em Flocos, Banana Nanica. Snacks/Other: Tang Refresco em Pó, Natural da Vaca Queijo Coalho, Frango Desfiado, Pão Integral, Banana Prata. more...
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2891 kcal
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Exercise:
Trampolining - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MaraSuellen's Weight History
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