Weigh In record (no journal entry) for 04 January 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1004 kcal
|
Fat: 32.52g | Prot: 49.83g | Carbs: 122.83g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Jumbo Fijn Volkoren Brood, Jumbo Extra Jam Aardbeien, Jumbo Jong Belegen Kaas 48+, Jumbo Houdbare Halfvolle Melk, Becel Light. Snacks/Other: Jumbo Chips Naturel. more...
|
Losing 9.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|