Weigh In record (no journal entry) for 06 January 2021
|
75.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1364 kcal
|
Fat: 61.60g | Prot: 77.03g | Carbs: 114.16g.
Breakfast: Alnatura Hafermilch, REWE Bio Haferdrink, Demeter Porridge, Edeka Bio Beerenmischung. Dinner: Gut & Günstig Norwegische Lachsfilets (125g), Gut & Günstig Buttergemüse. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt, Alnatura Paprika-Cashew Brotaufstrich. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|