Weigh In record (no journal entry) for 06 January 2021
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98.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1255 kcal
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Fat: 43.10g | Prot: 150.20g | Carbs: 66.24g.
Breakfast: Hardline Whey 3Matrix, Haşlanmış Yumurta, Çavdar Ekmeği, Domatesler, Lor Peyniri. Lunch: Muz. Dinner: Pişmiş Patlıcan, Zeytinyağlı Pırasa, Karışık Yeşil Salata, Mevsim Salata, Tavuk Göğsü. more...
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Losing 1.4 kg a Week
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aragorn83's Weight History
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