Weigh In record (no journal entry) for 06 January 2021
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114.0 kg
Lost so far: 3.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2352 kcal
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Fat: 117.36g | Prot: 138.71g | Carbs: 183.83g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Great Value 100% Liquid Egg Whites, Egg, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Hormel Black Label Bacon Thick Slices. Lunch: Dinner Rolls , Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham. Dinner: Baja Fresh Mexican Grill Baja BBQ Chicken Salad. Snacks/Other: Bananas , Ritz Crackerfuls - Peanut Butter, Blue Diamond Whole Natural Almonds, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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Losing 8.9 kg a Week
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Bertamusprime's Weight History
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