Weigh In record (no journal entry) for 06 January 2021
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77.8 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2098 kcal
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Fat: 85.44g | Prot: 70.39g | Carbs: 267.34g.
Breakfast: La Violetera Castanhas do Pará. Lunch: Vagem Cozida, Cenouras Cozidas, Ovo Cozido, Nestlé Iogurte de Morango. Dinner: Garoto Chocolate Meio Amargo , Sadia Linguiça tipo Calabresa, Sopa de Lentilhas, Aipim Frito, Aipim (Cozido), Arroz Branco (Cozido), Tirolez Creme de Ricota Light, Bauducco Torrada Light (10g). Snacks/Other: Ritter Granola sem Glúten Aveia e Cacau, Casa do Queijo Presunto Cozido, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral, Banana Caturra. more...
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Losing 0.1 kg a Week
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andreaslvr's Weight History
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