Weigh In record (no journal entry) for 06 January 2021
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1403 kcal
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Fat: 54.60g | Prot: 81.60g | Carbs: 31.80g.
Breakfast: Jennie-O Ground Turkey 85/15. Lunch: Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut. Dinner: Fred Meyer Thin Sliced Beef Steak, Gin, White Claw Black Cherry Hard Seltzer (12 oz), Baileys Original Irish Cream, Jameson Irish Whiskey. more...
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Losing 1.6 kg a Week
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Lord SWAGPANTS's Weight History
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