Weigh In record (no journal entry) for 26 December 2020
|
65 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1286 kcal
|
Fat: 56.98g | Prot: 41.39g | Carbs: 193.86g.
Lunch: Forvita Margarine, ABC Sambal Asli, Mentimun (Kupas), Tomat Merah, Nasi Putih, Hati Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar), Champ Sosis Ayam, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Chitato Cheese Flavour, ABC Kopi Susu, Apel Fuji, Pisang, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasulvia's Weight History
|