Weigh In record (no journal entry) for 21 December 2020
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65 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1286 kcal
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Fat: 48.92g | Prot: 49.56g | Carbs: 171.63g.
Lunch: Kerupuk Makanan Ringan, ABC Sambal Asli, Telur Rebus, Ikan Layur, Bayam Dimasak (dari Segar). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Grande Granola White Chocolate Cranberry, Apel Fuji, Pisang, Pepaya. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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