Weigh In record (no journal entry) for 16 December 2020
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65.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1281 kcal
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Fat: 50.25g | Prot: 52.43g | Carbs: 160.45g.
Lunch: Chung Jung One Gochujang, Kokita Sambal Balado, Kimchi, Telur Rebus, Udang Goreng, Jjajangmyeon Noodles, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Jeruk, Mangga, Apel Fuji, Pisang, Pepaya. more...
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steady weight
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larasulvia's Weight History
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