Weigh In record (no journal entry) for 01 December 2020
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66 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1282 kcal
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Fat: 47.00g | Prot: 59.72g | Carbs: 158.12g.
Lunch: Kerupuk Makanan Ringan, ABC Sambal Asli, Tahu Goreng, Tomat Merah, Wortel Dimasak, Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Sidomuncul Kunyit Asam, Risoles, Jeruk, Pisang, Pepaya. more...
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steady weight
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larasulvia's Weight History
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