Weigh In record (no journal entry) for 06 January 2021
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100.9 kg
Lost so far: 22.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1447 kcal
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Fat: 34.71g | Prot: 71.35g | Carbs: 214.45g.
Breakfast: Mamão Formosa, Qualy Margarina Light 0% Lactose , Café sem Açúcar, Peito de Frango Fatiado, Pão Integral Original, Ricota Fresca, Leite Desnatado. Lunch: Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, SACIA Sopa Light de Frango com Legumes. Dinner: Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Perdigão Salsicha Hot Dog, Granola Banana e Cacau, Banana Prata, Leite Desnatado. Snacks/Other: Linea Geleia de Jabuticaba, Président Creme de Ricota Light, Melitta Café sem Açúcar, Molico Leite Desnatado, Visconti Torrada Integral, Molico Leite Desnatado, Melitta Café sem Açúcar, Nestlé Nesfit Laranja & Cenoura. more...
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1030 kcal
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Exercise:
Caminhada 10 km - 1 hour and 47 minutes, Google Fit - 22 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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Alex Barcz's Weight History
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