Yesterday, IF, 107 protein, 113 fat, 39 carbs, shoulder workout, low carb tortilla quesadilla, sour cream, butter, peppers with spinach dip, olives, muscle milk, turkey and cheese, nuts before bed, a few mini pretzels
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72.1 kg
Lost so far: 13.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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Losing 5.7 kg a Week
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