Weigh In record (no journal entry) for 06 January 2021
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74.8 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1800 kcal
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Fat: 82.76g | Prot: 81.70g | Carbs: 188.94g.
Breakfast: Bananas , Friendly Farms Coffee Creamer, Kroger Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Blue Diamond Almond Breeze Vanilla Milk, Fruit Whirls, Southern Home Shredded Mild Cheddar Natural Cheese, Harris Teeter Grilled Chicken, Mission Restaurant Style Tortilla Chips. Dinner: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). more...
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Gaining 0.1 kg a Week
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Stephndale's Weight History
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