Weigh In record (no journal entry) for 06 January 2021
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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981 kcal
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Fat: 19.31g | Prot: 28.12g | Carbs: 176.95g.
Breakfast: Café. Lunch: H2OH! H2O, Gallo Azeite de Oliva Extra Virgem, Pimentas Jalapeno, Fugini Molho de Tomate, Camil Feijão Carioca Temperado Cozido, Cebolas, Tomates, Arroz Branco (Médio, Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Gallo Azeite de Oliva Extra Virgem, H2OH! H2O, Fugini Molho de Tomate, Arroz Branco (Médio, Cozido), Pimentas Jalapeno, Cebolas, Tomates. Snacks/Other: Mamão. more...
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1783 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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