Weigh In record (no journal entry) for 06 January 2021
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92.8 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1668 kcal
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Fat: 139.76g | Prot: 88.78g | Carbs: 25.08g.
Breakfast: Castanhas de Caju Torradas sem Sal, Tirol Queijo Mussarela (18g), Café, Ovo Frito. Lunch: Trident Trident Menta, Nobre Linguiça de Carne Suína, Alface de Folha Verde. Dinner: Castanhas-do-Pará, Alface de Folha Verde, Seara Linguiça Toscana. Snacks/Other: Tirol Queijo Mussarela (18g), Ovo Frito, Castanhas-do-Pará. more...
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Losing 4.2 kg a Week
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Graice Ellen's Weight History
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