Harzer63's Journal, 10 Oct 13

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Weigh In record (no journal entry) for 10 October 2013

80.1 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2013:

702 kcal

Fat: 20.57g | Prot: 16.34g | Carbs: 113.34g. Breakfast: Brötchen, Honig, Lätta Halbfettmargarine. Lunch: Corbell Nudeln in Rahmsauce. Dinner: Aldi Bio Fruchtjoghurt Erdbeere. Snacks/Other: Obstkuchen, Haribo Colorado. more...

2554 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 0.7 kg a Week

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Harzer63's Journal, 10 Oct 13

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Harzer63's Weight History