Weigh In record (no journal entry) for 06 January 2021
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114.8 kg
Lost so far: 7.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2173 kcal
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Fat: 141.85g | Prot: 178.16g | Carbs: 52.56g.
Breakfast: Ovo Cozido, Sadia Tender. Lunch: Castanhas de Caju, Cashews Royale Castanha de Caju, Patinho Grelhado, Filé de Frango Grelhado. Dinner: Picanha, Tomates, Cebolas Maduras Cozidas, Sadia Linguiça Fininha Mista. Snacks/Other: Prima Donna Queijo. more...
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Losing 7 kg a Week
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Arthuurr's Weight History
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