ARTGINCH's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

74.8 kg Lost so far: 17.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

645 kcal

Fat: 14.92g | Prot: 45.42g | Carbs: 84.47g. Breakfast: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. Lunch: El Germano Palitos Integrales, Carne Molida de Res (90% Magra / 10% de Grasa), Tomates. Dinner: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. Snacks/Other: Manzanas Rojas Deliciosas, Naranjas. more...

2042 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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ARTGINCH's Journal, 06 Jan 21

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ARTGINCH's Weight History