Weigh In record (no journal entry) for 06 January 2021
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120 kg
Lost so far: 5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1000 kcal
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Fat: 34.51g | Prot: 154.22g | Carbs: 16.29g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Beterrabas, Rúcula, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Whey Protein. Snacks/Other: Sadia Presunto Cozido Magro. more...
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Losing 0.4 kg a Week
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melocotonto's Weight History
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