Weigh In record (no journal entry) for 06 January 2021
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77.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1208 kcal
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Fat: 57.85g | Prot: 56.19g | Carbs: 118.06g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Gaspari Nutrition Proven Whey , Member's Mark Cranberries, Iogurte de Kefir, Mamão Formosa. Lunch: Mundo Verde Doce de Leite Zero Açúcar , Ovo Mexido, Arroz Branco (Cozido), Feijão Preto Cozido, Elma Chips Doritos Queijo Nacho (20g). Snacks/Other: St. Dalfour Geléia de Morango, Queijo Parmesão (Ralado), Estrela do Oriente Damasco Seco, Goiaba, Mandubim Pasta de Amendoim Integral com Avelã e Coco, Monama Castanha de Baru, Queijo Minas. more...
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Losing 0.7 kg a Week
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DheniseGalvao's Weight History
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