Weigh In record (no journal entry) for 06 January 2021
|
61.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1382 kcal
|
Fat: 31.50g | Prot: 31.88g | Carbs: 240.36g.
Breakfast: Bionova Овсяный Сироп, Панкейки. Lunch: Добрый Сок Персик-Яблоко, Роллы Филадельфия, Горячие Роллы, Ролл Калифорния, Булочка Зерновая. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
пельмешик эля's Weight History
|