Weigh In record (no journal entry) for 06 January 2021
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82 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1730 kcal
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Fat: 61.46g | Prot: 139.76g | Carbs: 171.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Avena Multisemillas, Surlat Leche Descremada. Lunch: Santa Isabel Bistec Posta Rosada, Palta Hass, Minuto Verde Choclo Grano, Lechuga. Dinner: Marraqueta sin Miga, Huevo Frito, Tomates Rojos. Snacks/Other: Surlat Leche Descremada, Wild Protein Wild Protein Chocolate Maní, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.1 kg a Week
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daniel.machuc's Weight History
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