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jascuel
Journal
06 Jan 21
jascuel's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
110.6 kg
Lost so far:
9.7 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
2526 kcal
Fat: 150.42g | Prot: 135.98g | Carbs: 151.35g.
Breakfast:
Oivariini Oivariini, Kevytkerma, Paistettu Kananmuna, Fazer Paahtoleipä Kaura, Kahvi, Valio Arki Juusto.
Lunch:
Rainbow Proteiinijuoma Minttusuklaa.
Dinner:
Kahvikerma (Kevyt), Kahvi.
Snacks/Other:
Rainbow Proteiinijuoma Minttusuklaa, Kotimaista Kevyt Maito.
more...
1022 kcal
Exercise:
Gym - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes.
more...
Losing 0.0 kg a Week
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jascuel's Weight History
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