Weigh In record (no journal entry) for 06 January 2021
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92 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1022 kcal
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Fat: 37.43g | Prot: 24.46g | Carbs: 160.43g.
Breakfast: Suco de Couve. Lunch: Suco de Acerola, Batata Inglesa Cozida, Salada Vinagrete, Grãos de Soja, Alface, Abóbora Cabotia. Dinner: Suco de Abacaxi, Batata Inglesa Cozida, Pepino (Descascado), Molho de Tomate Caseiro, Berinjela Cozida, Omelete. Snacks/Other: Abacate, Café com Açúcar, Triunfo Bolacha Maizena. more...
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2483 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lah.rosa's Weight History
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