Weigh In record (no journal entry) for 06 January 2021
|
100 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1330 kcal
|
Fat: 47.21g | Prot: 110.50g | Carbs: 108.06g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Carne de Panela, Carne de Sol. Dinner: Café com Açúcar, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Iogurte Integral de Morango. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
75murilo's Weight History
|