Weigh In record (no journal entry) for 06 January 2021
|
80.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1018 kcal
|
Fat: 41.45g | Prot: 69.70g | Carbs: 96.64g.
Breakfast: Lacta Lacta Intense 60% Cacau e Café. Lunch: Suco de Manga, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido, Limão, Alface de Folha Verde, Cenouras. Dinner: Linea Adoçante Líquido, Limão, Mika Farinha de Tapioca, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Kiwi. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paollaacciolli's Weight History
|