Weigh In record (no journal entry) for 06 January 2021
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47.8 kg
Lost so far: 17 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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696 kcal
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Fat: 47.70g | Prot: 21.07g | Carbs: 56.92g.
Breakfast: Rujak Buah. Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Grande), BreadTalk Cheese Cake. more...
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Losing 1.2 kg a Week
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Mita Indraswara's Weight History
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