HenriV69's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

96.7 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

719 kcal

Fat: 24.95g | Prot: 51.02g | Carbs: 73.17g. Breakfast: Banaan, Nature's Gift Zonnebloem & Pompoen Pittenmix, AH Magere Franse Kwark, AH Spinazie Vers. Elevenses: Calvé Pindakaas (20g), Volkoren Brood, Nature's Gift Zonnebloem & Pompoen Pittenmix, Sinaasappelen, AH Magere Franse Kwark. more...

225 kcal

Exercise: Fietsen - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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HenriV69's Journal, 06 Jan 21

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HenriV69's Weight History