Weigh In record (no journal entry) for 06 January 2021
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103.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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981 kcal
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Fat: 45.65g | Prot: 68.97g | Carbs: 76.82g.
Breakfast: Metzgerfrisch Bierschinken, Milsani Kräuterquark 40%, Leichter Genuss Körniger Frischkäse, Rote Paprika, Aldi Vollkorntoast (25g), Knäckebrot. Lunch: Olivenöl, Ei, Vollkornnudeln (Gekocht), Metzgerfrisch Jagdwurst. Dinner: Ei, Hofmaier Truthahnfleisch im Eigenen Saft. Snacks/Other: Lidl Joghurt Mild, Ananas. more...
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Losing 0.7 kg a Week
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Briedel123's Weight History
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