Weigh In record (no journal entry) for 06 January 2021
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102.7 kg
Lost so far: 2.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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985 kcal
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Fat: 31.79g | Prot: 94.98g | Carbs: 77.45g.
Breakfast: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Mozzarella, Nestlé Iogurte. Lunch: Tomates, Arroz Branco (Cozido), Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Cozido, Lowçucar Gelatina Zero de Morango, Lowçucar Gelatina Zero Açúcares Framboesa, Royal Gelatina Zero. Snacks/Other: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Mozzarella, Pão Francês sem Miolo, Nestlé Iogurte Grego Light. more...
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3149 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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