Weigh In record (no journal entry) for 06 January 2021
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82.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2132 kcal
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Fat: 72.88g | Prot: 154.04g | Carbs: 182.53g.
Breakfast: Aia Aequilibrium Petto di Pollo al Forno, Miele, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light. Lunch: Cioccolatino, Parma Prosciutto Crudo Privato del Grasso Visibile, Parmigiano (Grattugiato), Esselunga Pesto, Barilla Pasta Integrale Pennette Rigate . Dinner: Haribo Coccodrì, Esselunga Equilibrio Pane Morbido Proteico, Mela, Vino Rosso da Tavola, Uovo, Asparagi, Parmigiano (Grattugiato). Snacks/Other: Aia Aequilibrium Petto di Tacchino al Forno, Misura Crackers Integrali Fibrextra, Yomo Miele, Fage Yogurt Greco Total 0% . more...
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Gaining 3.5 kg a Week
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sad_sadler's Weight History
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