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AllexLima
Journal
06 Jan 21
AllexLima's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
84.1 kg
Lost so far:
1.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
197 kcal
Fat: 7.74g | Prot: 8.93g | Carbs: 22.52g.
Breakfast:
Linea Adoçante Sucralose Líquido , Cafezinho, Ovo Frito, Pão Francês sem Miolo.
more...
2084 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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AllexLima's Weight History
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