Weigh In record (no journal entry) for 06 January 2021
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65 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1618 kcal
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Fat: 46.71g | Prot: 72.10g | Carbs: 223.47g.
Breakfast: Kawa z Mlekiem i Cukrem, Banan, Jabłko, Knusperone Premium Musli Triple Choc, Auchan Płatki Żytnie. Lunch: Sokołów Kiełbasa Piknikowa z Serem, Jajko na Miękko, Chleb, Plasterki Szynki ze Sklepu. Dinner: Szpinak, Zott Jogurt Naturalny, Baresa Pomidory Suszone w Oleju, Wędzony Łosoś, Lubella Makaron Świderki. Snacks/Other: Pomidory, Guacamole, Chleb Razowy. more...
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Gaining 2.1 kg a Week
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narcyzav's Weight History
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