Weigh In record (no journal entry) for 06 January 2021
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67.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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774 kcal
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Fat: 31.84g | Prot: 66.66g | Carbs: 57.67g.
Breakfast: Sasa Santan Kelapa, Dada Ayam, Tumis Buncis, Wortel, Jagung Kecil/Tunas Jagung. Snacks/Other: Nutella Selai Coklat. more...
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Losing 0.7 kg a Week
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yusup17aning's Weight History
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